Services
Individual Psychotherapy
My therapy services and treatment plans are thoughtfully tailored to you, based on a holistic understanding of your past experiences, current challenges, and future hopes. Whether you're struggling with depression, anxiety, low self-esteem, trauma, grief, work stress, or feelings of unhappiness, our work together will focus on helping you thrive — not just cope or survive.
Therapeutic Approach
Mastora believes every individual is unique. Her commitment is grounded in compassionate support, attentive listening, thoughtful feedback, and adherence to strong ethical standards.
Through this approach, your mind and body can begin to heal from past pain while learning new, healthy ways to adapt and grow. Therapy is not only about managing symptoms — it's about creating space for healing, growth, and a renewed sense of self.
"It would be an honour to support you on this journey."
Therapies I Draw Upon
- Eye Movement Desensitization Reprocessing (EMDR)
- Brainspotting (BSP)
- Deep Brain Reorienting (DBR)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
"Our greatest glory is not in never falling, but in rising every time we fall.
— Confucius
Conditions I Treat
Virtual Therapy
Therapy From Your Safe Space
Online therapy has been shown to be as effective as in-person counselling, offering added benefits of accessibility, flexibility, and comfort.
Accessible & Flexible
Connect from anywhere with just an internet connection, and schedule sessions that fit your lifestyle and availability.
Comfortable
Engage in therapy from the comfort and safety of your own space.
A Different Kind of Therapy
Healing the Root, Not Just the Symptom
Mastora's trauma-focused approach goes beyond talk therapy and coping skills to help your brain and body actually heal.